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ADHD in Women and Girls ADHD is often mistakenly diagnosed in girls and women because the symptoms are not as obvious. They can also be misdiagnosed as other conditions, which can delay the diagnosis. It is crucial to understand and treat the symptoms of anxiety, depression and eating disorders in females suffering from ADHD. The transitional phases of pregnancy and adolescence can unmask and exacerbate ADHD symptoms in women. 1. Get a diagnosis ADHD is a difficult condition to diagnose particularly in women. A lot of the symptoms differ for women. While men are more hyperactive and impulsive, women often have difficulty concentrating or sitting still. This means that they can be misdiagnosed with other mental health issues, such as depression or anxiety. ADHD is often seen in boys and men and doctors may not be familiar with the condition. This can cause delays in diagnosis because females often don't get referred as frequently. Girls also tend to conceal their symptoms better than boys and are less likely to be noticed by teachers or parents. They might resort to coping strategies, such as concealing their appearance with makeup or acting out to disguise their behaviour and emotions. The symptoms of ADHD can become more severe when women experience perimenopausal or menopausal. It is because hormonal fluctuations can cause them to be more prone to mood swings. They may be unable to keep track of things and adhere to routines. This can impact how they manage their work, home and other responsibilities. While awareness of ADHD has soared thanks to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, waiting times for tests are frustrating and stressful for those who haven't been in a position to get the assistance they require. This can be particularly the case for those on the NHS, as there is a limited number of doctors that can carry out ADHD assessments. It can take years to get an appointment. The first step to get an assessment is to see your GP. You should tell your GP that you think you be suffering from ADHD. They will consider this a serious matter and will request a referral. You should also explain the reasons why you think you may have ADHD. You can download a help letter from ADHD UK to give to your GP, which can aid in speeding up the process. You can also try to get an assessment through private healthcare. 2. Talk to your doctor Women suffering from ADHD are more difficult to identify, in part because their symptoms, particularly as they age, may not be as evident. Keep Reading may develop compensatory strategies to cover up their problems and they can be extremely damaging. These include drinking excessively, smoking cannabis, and trying to build social support through high risk activities (e.g. crime, gangs, and promiscuity activities). Girls who suffer from ADHD are also more likely to be involved in an increased risk of developing sexually transmitted diseases and teenage, unplanned and early pregnancies. The GPs will take any reports of ADHD very seriously and will ask about your symptoms. Then, they will recommend the best service for you. This is usually a community mental health service or a specialist Neurodevelopmental Service. The wait times for these services are lengthy and, in some instances it can be difficult to get referred because of the lack of seriousness which the problem is treated. This could be because the GP does not know about adult ADHD, or because they believe that the person's problems are caused by something else (like depression, anxiety, or abuse of substances) and not by their ADHD symptoms. It is crucial to choose a therapist who has ADHD experience who is willing to work alongside your ADHD challenges. Certain therapists are trained in cognitive-behavioural therapy (CBT) which is particularly beneficial for people suffering from ADHD. Controlling ADHD symptoms requires a lifelong commitment. Medication and dietary changes may aid in reducing your symptoms. A diet rich in vegetables, fruits and whole grains can help to reduce the symptoms of hyperactivity and impulsivity. On the other the other hand, a diet rich in junk food and sugar can increase these symptoms. It's also worth talking to your GP about whether mindfulness-based techniques like meditation could be beneficial for you as they can be very efficient in helping those suffering from ADHD to manage their symptoms. These techniques can be taught to you by a certified instructor. The NHS service locator will help you locate the nearest provider. 3. Find a support group Women with ADHD tend to notice their symptoms are less apparent than men. This is probably due to the fact that females don't display as many hyperactive and impulsive symptoms. This makes it more difficult for them to get diagnosed. This does not mean that they don't have symptoms. They might have ADHD symptoms that are difficult to detect, such as inattentive ADHD. They may also have difficulty managing their emotions and relationships. This can result in ruptures or broken relationships particularly with males. Women with inattentive ADHD are more likely to experience difficulties at work and school. They can have trouble following instructions and juggling deadlines and meeting commitments. They might also have a hard time accepting constructive criticism or being given positive feedback at work. These issues can lead to burnout, which could have a negative impact on their performance at work and career. Women who suffer from adult ADHD frequently have difficulty keeping track of their attention, are easily distracted and are not organized. They may also be susceptible to depression, self-doubt and anxiety. They may also be troubled by their emotions and are often misunderstood by others. For instance mood swings could be interpreted as an outburst of anger or frustration. Despite these difficulties There are still plenty of options for adults suffering from ADHD. One of the most effective is a support group specifically designed for people with ADHD. These groups can be found online or in person. These groups are a great way to get advice about diagnosis routes for both children and adults as well as how to manage your condition. There are a variety of adult ADHD support groups across the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. attention deficit in women provide a safe environment for adults with ADHD to discuss their challenges, achievements and hopes. The information about the meeting can be found on their Facebook page or website. You can also reach them with any questions in the event that you'd like to join an upcoming event. 4. Exercise Women with ADHD have particular challenges that make it harder to manage their symptoms, like menstrual cycles, pregnancy and menopausal changes. These hormonal changes may cause or exacerbate emotional issues such as mood swings and irritability. Exercise can help alleviate these symptoms by releasing happy hormones and decreasing stress. In addition, it helps control excess energy and improve concentration and focus. Try to incorporate a regular exercise routine in your daily routine. Try exercising at your home, or, if you prefer a social atmosphere take part in a group class or a gym. Exercise can alleviate some ADHD symptoms but it can't solve the symptoms. It is best to combine it with other strategies for managing symptoms. The goal should be 150 minutes of moderate intensity exercise per week.