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ADHD in Women and Girls ADHD is often mistakenly diagnosed in girls and women because the symptoms are less evident. It is possible to misdiagnose them as other conditions, which can delay the diagnosis. Symptoms of depression, anxiety and eating disorders among females with ADHD should be explored and treated as needed. Transitional periods such as adolescence or pregnancy can also reveal and increase the severity of ADHD in certain women. 1. Get a diagnosis ADHD can be difficult to diagnose in adulthood, especially for women. The symptoms are different for women. For instance, while men tend to have hyperactive and impulsive symptoms, many women have trouble concentrating or sitting still. This means that they may be misdiagnosed with other mental health problems, such as depression or anxiety. Doctors might not be aware with ADHD because it is more common in men and boys. This can lead to delays in diagnosis, as females aren't seen by doctors as often. Girls are also able to hide their symptoms better than males. This makes them less likely to get noticed by parents or teachers. They may resort to coping methods like wearing make-up or acting out to disguise their feelings and behaviour. The symptoms of ADHD are more severe when women go through perimenopause or menopause. This is due to the fact that they experience hormonal fluctuations that cause them to be more susceptible to mood swings. They might also have difficulty to stay on top of things and stick to routines. This can impact their ability to manage their work, home and other responsibilities. The waiting time for assessments can cause stress and anger for those who are unable to get the help they require. This can be particularly true for those who are on the NHS since there are a limited number of doctors who can carry out ADHD assessments and it can take years to secure an appointment. The first step in getting an assessment is to see your GP. It is important to mention to your GP that you think you might have ADHD because they'll need to take this seriously and request a referral. You should also explain why you believe you might have ADHD. You can download a letter of support from ADHD UK and give it to your GP to speed up the process. You could also obtain an evaluation through private healthcare. 2. Speak to your doctor Women with ADHD are more difficult to identify due to the fact that their symptoms, especially when they are adults might not be as obvious. These strategies can be harmful, because they might try to conceal their issues. These include drinking excessively or smoking cannabis, as well as trying to build social support through high risk activities (e.g. Prostitution, gangs and other criminal activity are all examples of high-risk behaviors. Girls with ADHD are also more likely to have more sexually transmitted illnesses and teens who are unplanned and have early-stage pregnancy. Doctors will take any complaint of ADHD seriously, and should inquire about your symptoms. They will then direct you to a program that is most suitable for you. This is typically a Community Mental Health Service or a Neurodevelopmental Service. The wait times for these services are long and, in some instances it can be difficult to refer someone because of the lack of seriousness which the problem is treated. This could be because the GP does not know about adult ADHD or they think that the person's challenges are caused by other factors (like anxiety, depression or substance misuse) and not by their ADHD symptoms. After you've been referred to a therapist, it is important to select a therapist who is knowledgeable about the disorder and is willing to tackle your ADHD difficulties. Certain therapists are trained in cognitive-behavioural therapy (CBT), which is particularly beneficial for those suffering from ADHD. Managing ADHD symptoms is a continuous process that can last for a lifetime. Treatment and dietary changes can help to reduce the symptoms. signs and symptoms of adhd in women that is rich in fruits, vegetables and whole grains can help to reduce hyperactivity and impulsivity symptoms. On the other hand, a diet high in sugar and junk food can worsen the symptoms. It's also worth talking with your GP about whether mindfulness-based techniques such as meditation might be useful for you, as they can be extremely effective in helping people suffering from ADHD to manage their symptoms. These techniques can be taught by a certified instructor. You can locate a teacher near you using the NHS service locator. 3. Find a support group Women who suffer from ADHD may have less obvious symptoms than men. This could be due to the fact that females do not have as many hyperactive, impulsive symptoms as their male counterparts. This can make it difficult to diagnose them. However, this is not to say that they don't have any symptoms. In reality, they may have inattentive ADHD symptoms that are harder to recognise. They may also have difficulty managing their emotions and relationships. This can result in difficult relationships, especially with men. Women with inattention ADHD may be more likely to have difficulties with school and work. They can have trouble following directions, keeping track of deadlines and completing commitments. They might also have a hard time accepting constructive criticism or being given positive feedback at work. These issues can cause burnout, which could have a negative impact on their performance at work and their professional career. Women who suffer from adult ADHD frequently have difficulty keeping track of their attention, are easily distracted and are not organized. They could also be susceptible to depression and self-doubt. Additionally, they can have trouble with their emotions and are frequently misunderstood by others. For instance, changes in mood can be misinterpreted as sudden eruption of anger or frustration. Despite these challenges there are many options for adults suffering from ADHD. One of the best options is an intervention program designed specifically for adults with ADHD. These groups are offered both online and in person. They are a great way to get guidance on diagnosis routes for both adults and children as well as tips on how to manage your illness. If you're seeking an adult ADHD support group, there are a number in the UK. For instance, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe space for adults with ADHD who want to share their challenges, goals and successes. The information about the meeting can be found on their Facebook page or website. You can reach them with any questions or would like to attend an scheduled event. 4. Exercise Women who suffer from ADHD have unique difficulties that make it difficult to manage their symptoms, like menstrual cycles, pregnancy, and menopause. These hormonal changes can cause or exacerbate emotional issues such as mood swings and anger. Exercise can help reduce the symptoms by release of feel-good hormones and decreasing stress. It can also help to control excess energy, improve focus and attention. So, try to incorporate a regular exercise routine into your daily. Try exercising at your home, or if prefer a more social environment, join a group class or a gym. Exercise can help with certain ADHD symptoms but it can't cure the symptoms. It is best to combine it with other strategies to treat symptoms. The ideal goal is to do 150 minutes of moderate-intensity exercise every week.